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7 Behavior Change Strategies That Actually Work!

Searching Google to learn about the best behavior change strategies that actually work will yield an overwhelming number of results and leave you frozen…

Weight Loss Reward Ideas To Help You Stay Motivated And Lose Weight Sustainably

Weight loss reward ideas are a way to focus on the positive progress you make as you lose weight. The concept of a weight…

Am I Sugar Crazy? The Truth About Sugar addiction and Whether It’s a Real Thing.

Feeling sugar crazy? Like you cannot stop eating sugar, no matter how hard you try? If you feel that you crave sugar and that…

Stop Saying “I can’t lose weight no matter what I do” and Prepare for a Mindset Shift

Stop saying “I can’t lose weight no matter what I do.” This statement is actually an excused wrapped up in self-pity that reveals the…

Kale Me Crazy But Here are 3 Steps To Achieve Sustainable Weight Loss

Kale me crazy but by the end of this article you’re going to realize just how simple achieving sustainable weight loss can be. Yes,…

The Self Sabotage Cycle And How It Impacts Your Ability To Lose Weight

The self sabotage cycle is in action when you set a goal for yourself and then engage in any behavior that undermines your goal.…