Posts Tagged: Weight Loss
Stop Calling It A “Cheat” Meal and Improve Your Relationship with Food
Stop calling it a “cheat” meal. This is a red flag and only further reinforces a negative relationship with food. Plus, who are you…
What Mindset Do You Need to Lose Weight Without Gaining It Back?
The mindset you need to lose weight is more important than the actual nutrition approach you take. This is because there are dozens of…
Starting A Diet? 5 Things You Need To Know Before
Starting a diet can often be an impulsive, emotionally-charged decision that leads to rushing into an unsustainable approach. You ultimately end up just as…
Why Weight-Loss Plateaus Happen and How to Break Them
If you’re like Micheala or Paul, you view weight-loss plateaus as a major pain point and source of frustration during a diet. Oftentimes, a…
The 10 Daily Habits that Changed My Life with Coach Micheala
Your results, identity, and reality are composed of the actions you do (and do not) take on a regular basis. Today, Coach Micheala details…
Kale Me Crazy But Here are 3 Steps To Achieve Sustainable Weight Loss
Kale me crazy but by the end of this article you’re going to realize just how simple achieving sustainable weight loss can be. Yes,…