Read all our posts from the category Behavior Change Strategy and Breaking Patterns
Dieting with Macros is Easy: Follow these Steps
What’s A Macro? The three major nutrients – protein, carbohydrates, and dietary fat – are collectively known as macronutrients. “Macro-” meaning large, these nutrients…
Starting A Diet? 5 Things You Need To Know Before
Starting a diet can often be an impulsive, emotionally-charged decision that leads to rushing into an unsustainable approach. You ultimately end up just as…
How to Win the Weekend Without Feeling Like You’re Dieting
Since 2013, Paul has worked one-on-one with nearly 1,500 men and women who ALL have something in common: Staying on track during the weekends…
7 Behavior Change Strategies That Actually Work!
Searching Google to learn about the best behavior change strategies that actually work will yield an overwhelming number of results and leave you frozen…
The 10 Daily Habits that Changed My Life with Coach Micheala
Your results, identity, and reality are composed of the actions you do (and do not) take on a regular basis. Today, Coach Micheala details…
The Self Sabotage Cycle And How It Impacts Your Ability To Lose Weight
The self sabotage cycle is in action when you set a goal for yourself and then engage in any behavior that undermines your goal.…