Read all our posts from the category Behavior Change Strategy and Breaking Patterns
Blowing Up My Morning Routine: An Honest Conversation About the Power and Pitfalls of Routines
Paul has been passionate about optimizing human performance for nearly a decade. During this time, he’s read hundreds of books, attended dozens of seminars,…
[INTERVIEW] Unhappy and Overweight at 10 Years-Old – How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!
Meet Heather: a CORE member of The 5% Community best known for her support of others, but also her own inside-out transformation and continuous…
The 3-Step Model for Disrupting Unwanted Habits
A lot of time and attention is given to discussing research-backed strategies to build new habits. Although this is an incredibly valuable skill to…
The Best Way To Start A Diet To Ensure You Keep The Weight Off For Good!
The best way to start a diet is to not start a diet. I’m not trying to be facetious. A critical mistake I’ve observed…
How to Stop Late-Night Snacking After the Kids go to Bed: An Episode for Parents
Whether you have one kid, or three, boys or girls, an infant, toddler, or a combination of the two… …I think it’s safe to…
Can You Lose Weight By Drinking Water?
Can you lose weight drinking water? Yes. When it comes to losing weight, the three macronutrients of protein, carbohydrates, and fat often steal the…