Posts Tagged: behavior change
Weight Loss Challenges: Pros, Cons, and Should You Participate?
A weight loss challenge is typically a short-term, pre-planned program designed to help you achieve rapid weight-loss results through a series of significant behavior…
The Benefit of A Weight Loss Group (And How to Find One)
Joining a weight loss group has the potential to accelerate progress toward a goal through connection, novel information, positive energy, and limitless support. But…
Weight Loss Affirmations For Sustainable Weight Loss
If you’re like me, upon first learning about self love affirmations you may have laughed at the thought of speaking or writing a statement…
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