Posts Tagged: behavior change
75 Hard Round 3: What Paul Learned After A Third Round of 75 Hard
“75 Hard is a transformative mental toughness program and ironman for your brain.” To complete the 75 Hard Challenge, one must commit him or…
Dieting with Macros is Easy: Follow these Steps
What’s A Macro? The three major nutrients – protein, carbohydrates, and dietary fat – are collectively known as macronutrients. “Macro-” meaning large, these nutrients…
Stop Calling It A “Cheat” Meal and Improve Your Relationship with Food
Stop calling it a “cheat” meal. This is a red flag and only further reinforces a negative relationship with food. Plus, who are you…
Starting A Diet? 5 Things You Need To Know Before
Starting a diet can often be an impulsive, emotionally-charged decision that leads to rushing into an unsustainable approach. You ultimately end up just as…
How to Win the Weekend Without Feeling Like You’re Dieting
Since 2013, Paul has worked one-on-one with nearly 1,500 men and women who ALL have something in common: Staying on track during the weekends…
7 Behavior Change Strategies That Actually Work!
Searching Google to learn about the best behavior change strategies that actually work will yield an overwhelming number of results and leave you frozen…