Posts Tagged: habit formation
Make a Commitment to Show up for Yourself with Megan Waits
Megan has what most would consider a very normal fitness journey: she was artsy and, in her words, “didn’t have an athletic bone in…
Eating for Training and Non-Training Days, How Much Exercise is too Much, and More Answers to YOUR Questions [Listener Q&A Episode]
Thank you so much for being a listener and subscriber to Screw the Scale Radio. This experience brings me so much joy and I…
Finding Fitness Later in Life and the Power of Protein with Philip Pape
It wasn’t until his thirties that Philip picked up a barbell for the first time. And it was nearly eight years later that he…
Take Back Control of Trigger Foods
You don’t have to have a trigger food. Yet, there’s so much talk about trigger foods on social media we’ve become unconsciously conditioned to…
You Can’t Hate Yourself into Lasting Positive Change with Dr. Emilia Thompson
I’m honored to share today’s guest with you, Dr. Emilia Thompson. Dr. Emilia Thompson is a Registered Nutritionist, coach, mentor, and meditation teacher. She…
You Can’t Change Unless You Change
You can’t change unless you change. Let that sink in for a moment… Behind every goal you seek – whether that be health and…