Posts Tagged: habit formation
Positive Change Starts and Ends in the Mind with Angela Johnson
Meet Angela. After a selfless career in the military, a major change in scenery, environment, and routine left Angela feeling uncertain and eventually stuck.…
Behaviors Changes to Curb Cravings and Improve Your Relationship with Food with Lisa Salisbury
Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As…
Gaining During A Diet: How a 59-year-old-mother gained an abundance of confidence, self-worth, and self-love during a diet (with Denise Maher)
Meet Denise, a 59-year-old rock star who truly feels the best she ever has. But to say it’s been a long road to get…
If This Happened Tomorrow, Would Your Life Really Be Any Different?
In today’s episode, I’ll share a powerful analogy and an incredible story that will help you reconsider your initial, gut response to whether or…
Reminder: Information Alone Isn’t Enough. You Still Have to do the Work.
I greatly appreciate you listening to my podcast. And also appreciate you consuming my posts on social media. But consuming and accumulating knowledge is…
5 Reasons You Crave Sugar After 6:00 PM (and what to do about it)
You and I have both been there. We sign off of our last Zoom meeting, and close the work browser that has accumulated a…