Posts Tagged: habit formation
The Hidden Fat-Loss Saboteur (how to find and eradicate him so you can lose fat for good)
The underlying reason you’re struggling to lose weight is unmanaged stress. You can have a nutrition plan. And it can be a really good…
7 Key Lessons from a Mom Who Lost 50 Pounds and Has Kept it Off for Four Years and Counting with Caelli Koehler
Head Coach Caelli is back on the podcast today to share even more wisdom she’s gleaned after spending more than a decade using restrictive,…
Fit Fitness Into Your Life (Not Life into Your Fitness) with Jordan Syatt
Jordan Syatt needs no introduction. If you’re not following him on social media (@syattfitness), well, you’re missing out, to say the least. Jordan is…
Perfection is the Thief of Progress with Danielle Schwartz
Meet Danielle. At age 51, she’d finally had enough. Of? Well, getting in her own way. She’d been dieting for years and years and…
Delay Your Diet so It’s Easier and More Effective with Lysette Deshields
Meet Lysette. Prior to joining The 5% Community, she’d been dieting since middle (despite being a multi-sport athlete). Can you relate? For decades, Lysette…
5 Life-changing Lessons I Learned While Keeping 50 Pounds Off for 5 Years (and counting) with Caelli Koehler
Meet Caelli. This mother of two started her weight-loss journey in high school as she began to become too attached to cardio and even…