Read all our posts from the category Mindset Shift and Positive Psychology
How to Win the Weekend Without Feeling Like You’re Dieting
Since 2013, Paul has worked one-on-one with nearly 1,500 men and women who ALL have something in common: Staying on track during the weekends…
7 Behavior Change Strategies That Actually Work!
Searching Google to learn about the best behavior change strategies that actually work will yield an overwhelming number of results and leave you frozen…
The 5 Agreements of Sustainable Weight Loss
Today’s episode is inspired by the book, “The 4 Agreements: A Practical Guide to Personal Freedom,” by Don Miguel Ruiz. This book outlines a…
Weight Loss Reward Ideas To Help You Stay Motivated And Lose Weight Sustainably
Weight loss reward ideas are a way to focus on the positive progress you make as you lose weight. The concept of a weight…
Am I Sugar Crazy? The Truth About Sugar addiction and Whether It’s a Real Thing.
Feeling sugar crazy? Like you cannot stop eating sugar, no matter how hard you try? If you feel that you crave sugar and that…
Stop Saying “I can’t lose weight no matter what I do” and Prepare for a Mindset Shift
Stop saying “I can’t lose weight no matter what I do.” This statement is actually an excused wrapped up in self-pity that reveals the…