Read all our posts from the category Mindset Shift and Positive Psychology
Redefining Selfish and Learning How to be Selflessly Selfish
In today’s episode, Paul and Coach Micheala want to talk about you. Y.O.U. Not your kids. Not your dog. Not your job. Not the…
The Self Sabotage Cycle And How It Impacts Your Ability To Lose Weight
The self sabotage cycle is in action when you set a goal for yourself and then engage in any behavior that undermines your goal.…
Sustainable Weight Loss From the Inside Out (with The 5% Community)
Have you heard about the tight-knit Community of high-achieving women who are finally taking a stand against the lies and misinformation the Diet Industry…
9 Books On Mindset For Sustainable Weight Loss
Sustainable weight loss is simple and begins in the mind. Before you begin to lose weight and identify as a confident, lean, strong individual……
The Single Biggest Lie We All Tell Ourselves That’s Holding Us Back From Reaching Our Goals
Have you ever rationalized with yourself that you simply “don’t have enough time” to pursue a goal you badly want to achieve? Great! That…
How to Shift your Mindset and Start a Diet and Stick to It
For the longest time, it was believed – even by the experts! – that our beliefs, talents, and intelligence, and, therefore, our potential, identity,…