Read all our posts from the category Sustainable Nutrition Strategies
A Conversation on Simplifying Nutrition Plans and Common Coaching (and Client) Mistakes
Micheala and I have collectively coached more than 2,000 people. And we have also been clients to a handful of nutrition coaches. In today’s…
The Best Way To Start A Diet To Ensure You Keep The Weight Off For Good!
The best way to start a diet is to not start a diet. I’m not trying to be facetious. A critical mistake I’ve observed…
Can You Lose Weight By Drinking Water?
Can you lose weight drinking water? Yes. When it comes to losing weight, the three macronutrients of protein, carbohydrates, and fat often steal the…
Dieting with Macros is Easy: Follow these Steps
What’s A Macro? The three major nutrients – protein, carbohydrates, and dietary fat – are collectively known as macronutrients. “Macro-” meaning large, these nutrients…
Stop Calling It A “Cheat” Meal and Improve Your Relationship with Food
Stop calling it a “cheat” meal. This is a red flag and only further reinforces a negative relationship with food. Plus, who are you…
What Mindset Do You Need to Lose Weight Without Gaining It Back?
The mindset you need to lose weight is more important than the actual nutrition approach you take. This is because there are dozens of…