Read all our posts from the category Sustainable Nutrition Strategies
The Hidden Complexity of the Simple “Calories In Versus Calories Out” Weight-Loss Recommendation
One of the first “rules” of weight loss we’re taught is that whether or not you will lose weight depends on the relationship between…
[INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorder Once and For All and Finding Newfound Self-Love and Self-Confidence
Meet Mandi. A 36-year-old mother, who, due to her husband’s frequent and extended travel, acts as a solo parent while being a dog mom,…
The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.
In the food-centric culture we live in, it can be tough to swallow the fact that eating blander food may be a hidden secret…
Coaching Mistakes We’ve Made that We Regret, Laugh At, and Learned From
Paul and Micheala have collectively coached thousands of people over the past 16 years, helping them to successfully lose weight and keep it off…
Delay the Start of Your Diet for Significant, Sustainable Results
It’s no secret that when we begin a diet we want our results fast – like yesterday kind of fast. If only… In his…
Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal Prep: Here’s the Simple Truth
Stop overcomplicating meal prep. You don’t have to spend hours in the kitchen each Sunday carefully portioning each bite of food into a colorful…