Posts Tagged: emotional awareness
[INTERVIEW] Mother of 5 and Business Owner Goes from Putting Everyone Else’s Needs First, Overweight, and Unhappy to Radiating Confidence, Control, and Grace While Losing 40+ Pounds and Putting Herself First!
Meet Barbie! A mother of five who recently retired from the only job she knew: owning her own hair salon for 25 years. Barbie…
[INTERVIEW] Screw the Scale! Discover How A Long-Time Dieter Who Lived and Died by the Scale Took A Permanent Scale Vacation and Has Never Looked or Felt Better Since.
Meet Rena. CEO. Wife. Mom. Grandma. Rena strived on structure and it was structure that had enabled her to rise so high in her…
The Power of Cultivating More Self-Compassion and How to Do So
When we think diet and weight loss, rarely does the topic of “self-compassion” come to mind, yet, this invaluable skill plays an integral role…
[INTERVIEW] Unhappy and Overweight at 10 Years-Old – How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!
Meet Heather: a CORE member of The 5% Community best known for her support of others, but also her own inside-out transformation and continuous…
Are You Navigating Maintenance With A Diet Mindset?
It’s been six weeks since you finished your dieting phase and you’re currently maintaining a weight that’s two pounds away from the lowest number…
[INTERVIEW] Mother of Two Conquers Emotional Eating and Maintaining Weight Loss Once and For All (Without Feeling Like She’s Always Dieting)
Meet Caelli. A 13-year Police Officer and mother of two who had lost 12+ pounds on at least three occasions the past few years,…