Posts Tagged: mindset
You’re Doing it Wrong: How to Improve Your Ability to Set the RIGHT Goals
There’s one common denominator amongst all of the goals you’ve set but never accomplished. Once you acknowledge this and understand how it works, you’ll…
3 Hard Truths About Sustainable Weight Loss
Losing weight and keeping it off for good is hard. But it becomes significantly easier when you understand these three truths… In today’s episode,…
16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food and Scale-Related Anxiety and Guilt
[REMINDER] This is a replay of an original episode on the Screw the Scale Podcast (the former name of this show) from October 2020.…
The 4-Step Process to Build Massive Self-Confidence
I’ve asked hundreds of men and women to share the top three adjectives they’d use to answer the question, “How do you wish to…
[INTERVIEW] Decade-Long Diet Hopper Goes All In On Herself and Loses More Weight and Feels Better than Ever Before in Her 50s…
Meet Maria! Maria spent the fifth decade of her life as a professional diet hopper. The result: she lost and regained the same 15…
7 Lessons I Learned About Life Walking for 12 Hours Straight…
On August 6, 2022, I took my first steps outside at 5:30 AM with the goal of walking for 12 hours straight. This experience…