Posts Tagged: behavior change
[INTERVIEW] 50-Year-Old Mother of Two Unlearns Decades of Bad Eating Habits and Poor Self-Esteem to Look and Feel the Best She Ever Has!
Meet Nicole: Our 2021 5% Community Member of the Year. To be transparent: when Nicole joined The 5% Community in our initial beta testing…
A Conversation on Simplifying Nutrition Plans and Common Coaching (and Client) Mistakes
Micheala and I have collectively coached more than 2,000 people. And we have also been clients to a handful of nutrition coaches. In today’s…
Am I Sugar Crazy? The Truth About Sugar Addiction and Whether It’s a Real Thing
Sugar crazy? You are not alone. One of the common challenges shared with me from Community members, clients, and Instagram is people feeling like…
The Best Way To Start A Diet To Ensure You Keep The Weight Off For Good!
The best way to start a diet is to not start a diet. I’m not trying to be facetious. A critical mistake I’ve observed…
How to Stop Late-Night Snacking After the Kids go to Bed: An Episode for Parents
Whether you have one kid, or three, boys or girls, an infant, toddler, or a combination of the two… …I think it’s safe to…
Can You Lose Weight By Drinking Water?
Can you lose weight drinking water? Yes. When it comes to losing weight, the three macronutrients of protein, carbohydrates, and fat often steal the…