Posts Tagged: behavior change
Blowing Up My Morning Routine: An Honest Conversation About the Power and Pitfalls of Routines
Paul has been passionate about optimizing human performance for nearly a decade. During this time, he’s read hundreds of books, attended dozens of seminars,…
The Power of Cultivating More Self-Compassion and How to Do So
When we think diet and weight loss, rarely does the topic of “self-compassion” come to mind, yet, this invaluable skill plays an integral role…
[INTERVIEW] Unhappy and Overweight at 10 Years-Old – How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!
Meet Heather: a CORE member of The 5% Community best known for her support of others, but also her own inside-out transformation and continuous…
Are You Navigating Maintenance With A Diet Mindset?
It’s been six weeks since you finished your dieting phase and you’re currently maintaining a weight that’s two pounds away from the lowest number…
Delay the Start of Your Diet for Significant, Sustainable Results
It’s no secret that when we begin a diet we want our results fast – like yesterday kind of fast. If only… In his…
The 3-Step Model for Disrupting Unwanted Habits
A lot of time and attention is given to discussing research-backed strategies to build new habits. Although this is an incredibly valuable skill to…