Posts Tagged: positive psychology
[INTERVIEW] Screw the Scale! Discover How A Long-Time Dieter Who Lived and Died by the Scale Took A Permanent Scale Vacation and Has Never Looked or Felt Better Since.
Meet Rena. CEO. Wife. Mom. Grandma. Rena strived on structure and it was structure that had enabled her to rise so high in her…
The Power of Cultivating More Self-Compassion and How to Do So
When we think diet and weight loss, rarely does the topic of “self-compassion” come to mind, yet, this invaluable skill plays an integral role…
Are You Navigating Maintenance With A Diet Mindset?
It’s been six weeks since you finished your dieting phase and you’re currently maintaining a weight that’s two pounds away from the lowest number…
[INTERVIEW] Mother of Two Conquers Emotional Eating and Maintaining Weight Loss Once and For All (Without Feeling Like She’s Always Dieting)
Meet Caelli. A 13-year Police Officer and mother of two who had lost 12+ pounds on at least three occasions the past few years,…
[INTERVIEW] 50-Year-Old Mother of Two Unlearns Decades of Bad Eating Habits and Poor Self-Esteem to Look and Feel the Best She Ever Has!
Meet Nicole: Our 2021 5% Community Member of the Year. To be transparent: when Nicole joined The 5% Community in our initial beta testing…
75 Hard Round 3: What Paul Learned After A Third Round of 75 Hard
“75 Hard is a transformative mental toughness program and ironman for your brain.” To complete the 75 Hard Challenge, one must commit him or…