Posts Tagged: positive psychology
16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food and Scale-Related Anxiety and Guilt
[REMINDER] This is a replay of an original episode on the Screw the Scale Podcast (the former name of this show) from October 2020.…
The 4-Step Process to Build Massive Self-Confidence
I’ve asked hundreds of men and women to share the top three adjectives they’d use to answer the question, “How do you wish to…
7 Lessons I Learned About Life Walking for 12 Hours Straight…
On August 6, 2022, I took my first steps outside at 5:30 AM with the goal of walking for 12 hours straight. This experience…
[INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorder Once and For All and Finding Newfound Self-Love and Self-Confidence
Meet Mandi. A 36-year-old mother, who, due to her husband’s frequent and extended travel, acts as a solo parent while being a dog mom,…
A Conversation on Scarcity, Fear, and Abundance: How the former is making life (and weight loss) harder and what to do about it
Your brain is wired to operate from a place of lack. A place of fear. And, as if there’s never enough (scarcity). This state…
[INTERVIEW] Mother of 5 and Business Owner Goes from Putting Everyone Else’s Needs First, Overweight, and Unhappy to Radiating Confidence, Control, and Grace While Losing 40+ Pounds and Putting Herself First!
Meet Barbie! A mother of five who recently retired from the only job she knew: owning her own hair salon for 25 years. Barbie…