Posts Tagged: post-diet maintenance phase
Acceptance and Accountability from Within with Keri Abegglen
Meet Keri. A 39-year-old mother of two – who’s in the process of going back to school for a graduate degree – who had…
The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off
You know how critical of a role eating adequate protein plays in muscle growth and recovery. But what you may not know is the…
Gaining During A Diet: How a 59-year-old-mother gained an abundance of confidence, self-worth, and self-love during a diet (with Denise Maher)
Meet Denise, a 59-year-old rock star who truly feels the best she ever has. But to say it’s been a long road to get…
A Masterclass on Reverse Dieting and Metabolic Adaptation (What the Recent Research Says) with Jordan Lips
Have you ever felt like your metabolism was broken or that your dieting history is why you can no longer lose the weight you…
If This Happened Tomorrow, Would Your Life Really Be Any Different?
In today’s episode, I’ll share a powerful analogy and an incredible story that will help you reconsider your initial, gut response to whether or…
Developing an Anti-Diet Mindset with Astrid Naranjo
Astrid Naranjo, also known as the Anti Diet Dietitian on social media, is a Registered Dietitian and Nutritionist who currently serves as a Master…