Posts Tagged: breaking habits
Addressing the Current State of Your Relationship with Food so that You Can Find Food Freedom Forever
Today’s podcast episode is a recording from day one of the 3-Days to Finding Food Freecom Forever training I hosted in early August 2022. …
[INTERVIEW] How Speaking Kindly to Herself and Prioritizing Self-Love Led to Dozens of Pounds Going Away for Good
In 2017, Chloe felt frustrated, defeated, and unhappy with her weight and health. Ready to make a positive change, she drafted an email to…
The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.
In the food-centric culture we live in, it can be tough to swallow the fact that eating blander food may be a hidden secret…
[INTERVIEW] Mother of 5 and Business Owner Goes from Putting Everyone Else’s Needs First, Overweight, and Unhappy to Radiating Confidence, Control, and Grace While Losing 40+ Pounds and Putting Herself First!
Meet Barbie! A mother of five who recently retired from the only job she knew: owning her own hair salon for 25 years. Barbie…
Blowing Up My Morning Routine: An Honest Conversation About the Power and Pitfalls of Routines
Paul has been passionate about optimizing human performance for nearly a decade. During this time, he’s read hundreds of books, attended dozens of seminars,…
[INTERVIEW] Unhappy and Overweight at 10 Years-Old – How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!
Meet Heather: a CORE member of The 5% Community best known for her support of others, but also her own inside-out transformation and continuous…