Posts Tagged: dieting
Are You Navigating Maintenance With A Diet Mindset?
It’s been six weeks since you finished your dieting phase and you’re currently maintaining a weight that’s two pounds away from the lowest number…
Delay the Start of Your Diet for Significant, Sustainable Results
It’s no secret that when we begin a diet we want our results fast – like yesterday kind of fast. If only… In his…
Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal Prep: Here’s the Simple Truth
Stop overcomplicating meal prep. You don’t have to spend hours in the kitchen each Sunday carefully portioning each bite of food into a colorful…
A Conversation on Simplifying Nutrition Plans and Common Coaching (and Client) Mistakes
Micheala and I have collectively coached more than 2,000 people. And we have also been clients to a handful of nutrition coaches. In today’s…
Am I Sugar Crazy? The Truth About Sugar Addiction and Whether It’s a Real Thing
Sugar crazy? You are not alone. One of the common challenges shared with me from Community members, clients, and Instagram is people feeling like…
The Best Way To Start A Diet To Ensure You Keep The Weight Off For Good!
The best way to start a diet is to not start a diet. I’m not trying to be facetious. A critical mistake I’ve observed…