Posts Tagged: habit deconstruction
Blowing Up My Morning Routine: An Honest Conversation About the Power and Pitfalls of Routines
Paul has been passionate about optimizing human performance for nearly a decade. During this time, he’s read hundreds of books, attended dozens of seminars,…
[INTERVIEW] Unhappy and Overweight at 10 Years-Old – How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!
Meet Heather: a CORE member of The 5% Community best known for her support of others, but also her own inside-out transformation and continuous…
Are You Navigating Maintenance With A Diet Mindset?
It’s been six weeks since you finished your dieting phase and you’re currently maintaining a weight that’s two pounds away from the lowest number…
Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal Prep: Here’s the Simple Truth
Stop overcomplicating meal prep. You don’t have to spend hours in the kitchen each Sunday carefully portioning each bite of food into a colorful…
The 3-Step Model for Disrupting Unwanted Habits
A lot of time and attention is given to discussing research-backed strategies to build new habits. Although this is an incredibly valuable skill to…
A Conversation on Simplifying Nutrition Plans and Common Coaching (and Client) Mistakes
Micheala and I have collectively coached more than 2,000 people. And we have also been clients to a handful of nutrition coaches. In today’s…