Posts Tagged: pre-diet maintenance phase
Introducing Screw the Scale Radio
I’m going back to where it all started… In 2018, I took the leap of faith (thanks to a lot of support from my…
[BEHIND THE SCENES] 365 Days into the Future: A Journey to the Best You Yet
This podcast episode is actually a recording of one of our Weekly 5% Fire Coaching Calls within The 5% Community. In this episode, you’ll…
3 Hard Truths About Sustainable Weight Loss
Losing weight and keeping it off for good is hard. But it becomes significantly easier when you understand these three truths… In today’s episode,…
16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food and Scale-Related Anxiety and Guilt
[REMINDER] This is a replay of an original episode on the Screw the Scale Podcast (the former name of this show) from October 2020.…
The Hidden Consequences of Yo-Yo Dieting You Need to Know (and Why Future Weight Loss is That Much Harder)
TRUTH BOMB: Compared to being overweight or obese (as defined by BMI) the act of consistently losing and regaining weight (read: yo-yo dieting) significantly…
The 3×3 Method to Confident Nutrition Blueprint Execution
If you’ve ever received a nutrition plan or set of macros and felt overwhelmed, know that you’re not alone. However, know that there is…