Posts Tagged: nutrition strategies
The Hidden Complexity of the Simple “Calories In Versus Calories Out” Weight-Loss Recommendation
One of the first “rules” of weight loss we’re taught is that whether or not you will lose weight depends on the relationship between…
[INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorder Once and For All and Finding Newfound Self-Love and Self-Confidence
Meet Mandi. A 36-year-old mother, who, due to her husband’s frequent and extended travel, acts as a solo parent while being a dog mom,…
[INTERVIEW] How Speaking Kindly to Herself and Prioritizing Self-Love Led to Dozens of Pounds Going Away for Good
In 2017, Chloe felt frustrated, defeated, and unhappy with her weight and health. Ready to make a positive change, she drafted an email to…
The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.
In the food-centric culture we live in, it can be tough to swallow the fact that eating blander food may be a hidden secret…
Coaching Mistakes We’ve Made that We Regret, Laugh At, and Learned From
Paul and Micheala have collectively coached thousands of people over the past 16 years, helping them to successfully lose weight and keep it off…
[INTERVIEW] Unhappy and Overweight at 10 Years-Old – How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!
Meet Heather: a CORE member of The 5% Community best known for her support of others, but also her own inside-out transformation and continuous…