Archive for April 2022
Starting A Diet? 5 Things You Need To Know Before
Starting a diet can often be an impulsive, emotionally-charged decision that leads to rushing into an unsustainable approach. You ultimately end up just as unhappy, out of control, and frustrated – if not more! – a few weeks later. Before starting a diet, it’s important you have clarity on what to do – and not…
Read More7 Behavior Change Strategies That Actually Work!
Searching Google to learn about the best behavior change strategies that actually work will yield an overwhelming number of results and leave you frozen in a state of inaction and uncertain of where to start. This article draws upon my decade of research and the dozens of books I’ve read on the topic of behavior…
Read MoreWeight Loss Reward Ideas To Help You Stay Motivated And Lose Weight Sustainably
Weight loss reward ideas are a way to focus on the positive progress you make as you lose weight. The concept of a weight loss reward idea incentivizes positive behavior change by rewarding the progress you make – and therefore keeping you motivated – instead of focusing on what hasn’t been accomplished yet. Unfortunately, most…
Read MoreAm I Sugar Crazy? The Truth About Sugar addiction and Whether It’s a Real Thing.
Feeling sugar crazy? Like you cannot stop eating sugar, no matter how hard you try? If you feel that you crave sugar and that it consumes your every waking thought, you’re not alone. But as you’ll learn in this article, sugar isn’t solely to blame for feeling sugar crazy. Even better to know is that…
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