Posts Tagged: behavior change
It’s True: More Structure in your Day Can Provide More Fun and Freedom
Ever feel like you’re exerting almost all of your energy trying to doggy-paddle to keep your head above water each day? Yeah, us, too.…
[INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorder Once and For All and Finding Newfound Self-Love and Self-Confidence
Meet Mandi. A 36-year-old mother, who, due to her husband’s frequent and extended travel, acts as a solo parent while being a dog mom,…
Addressing the Current State of Your Relationship with Food so that You Can Find Food Freedom Forever
Today’s podcast episode is a recording from day one of the 3-Days to Finding Food Freecom Forever training I hosted in early August 2022. …
[INTERVIEW] How Speaking Kindly to Herself and Prioritizing Self-Love Led to Dozens of Pounds Going Away for Good
In 2017, Chloe felt frustrated, defeated, and unhappy with her weight and health. Ready to make a positive change, she drafted an email to…
The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.
In the food-centric culture we live in, it can be tough to swallow the fact that eating blander food may be a hidden secret…
[INTERVIEW] Mother of 5 and Business Owner Goes from Putting Everyone Else’s Needs First, Overweight, and Unhappy to Radiating Confidence, Control, and Grace While Losing 40+ Pounds and Putting Herself First!
Meet Barbie! A mother of five who recently retired from the only job she knew: owning her own hair salon for 25 years. Barbie…