Posts by Paul Salter
7 Behavior Change Strategies That Actually Work!
Searching Google to learn about the best behavior change strategies that actually work will yield an overwhelming number of results and leave you frozen in a state of inaction and uncertain of where to start. This article draws upon my decade of research and the dozens of books I’ve read on the topic of behavior…
Read MoreWeight Loss Reward Ideas To Help You Stay Motivated And Lose Weight Sustainably
Weight loss reward ideas are a way to focus on the positive progress you make as you lose weight. The concept of a weight loss reward idea incentivizes positive behavior change by rewarding the progress you make – and therefore keeping you motivated – instead of focusing on what hasn’t been accomplished yet. Unfortunately, most…
Read MoreAm I Sugar Crazy? The Truth About Sugar addiction and Whether It’s a Real Thing.
Feeling sugar crazy? Like you cannot stop eating sugar, no matter how hard you try? If you feel that you crave sugar and that it consumes your every waking thought, you’re not alone. But as you’ll learn in this article, sugar isn’t solely to blame for feeling sugar crazy. Even better to know is that…
Read MoreStop Saying “I can’t lose weight no matter what I do” and Prepare for a Mindset Shift
Stop saying “I can’t lose weight no matter what I do.” This statement is actually an excused wrapped up in self-pity that reveals the true problem at hand: you’re lacking ownership of your actions or taking the wrong approach. If you find yourself feeling that the statement “I can’t lose weight no matter what I…
Read MoreKale Me Crazy But Here are 3 Steps To Achieve Sustainable Weight Loss
Kale me crazy but by the end of this article you’re going to realize just how simple achieving sustainable weight loss can be. Yes, I recognize that simple doesn’t mean easy, but I’d have you kale me crazy if I didn’t make it as easy as possible for you. Here are three steps you can…
Read MoreThe Self Sabotage Cycle And How It Impacts Your Ability To Lose Weight
The self sabotage cycle is in action when you set a goal for yourself and then engage in any behavior that undermines your goal. What makes the self sabotage cycle so frustrating is that often these behaviors that undermine our goal often happen subconsciously. For instance, when you set a goal of making more conscious…
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