Posts by Paul Salter
Why Weight Loss Plateaus Happen and How To Break Them
One of the biggest frustrations after beginning a diet you’ll encounter is a weight loss plateau. In other words, a stall on the scale. A weight loss plateau may be defined as a period in which you temporarily stop losing weight during a diet. This can prove to be a frustrating experience. A weight loss…
Read MoreWeight Loss Challenges: Pros, Cons, and Should You Participate?
A weight loss challenge is typically a short-term, pre-planned program designed to help you achieve rapid weight-loss results through a series of significant behavior changes related to your food choices, portion control, meal prep routine, and exercise regimen. A weight-loss challenge often lasts between 10 and 30 days but may be as long as 90…
Read MoreThe Benefit of A Weight Loss Group (And How to Find One)
Joining a weight loss group has the potential to accelerate progress toward a goal through connection, novel information, positive energy, and limitless support. But not all weight loss groups are created equal. It’s important to understand the value a weight loss group provides and what to look for when determining if a prospective weight loss…
Read More9 Books On Mindset For Sustainable Weight Loss
Sustainable weight loss is simple and begins in the mind. Before you begin to lose weight and identify as a confident, lean, strong individual… Before you take the actions steps that eventually become foundational habits that enable you to lose the weight and keep it off… Several changes take place in your self-talk, thought patterns,…
Read MoreCan’t Lose Weight No Matter What? 5 Steps To Take Now
We know what it’s like to feel like you can’t lose weight no matter what you do. To have tried seven different diets, including the ones that have worked for your friends, the ones that have cut out your favorite foods, and the ones that have asked you to give up carbohydrates altogether, yet, to…
Read MoreHow to Shift your Mindset and Start a Diet and Stick to It
For the longest time, it was believed – even by the experts! – that our beliefs, talents, and intelligence, and, therefore, our potential, identity, and reality, were pretty much set in stone. Talk about defeating! Fortunately, as more and more research in the realm of mindset and positive psychology emerged, experts began to observe new…
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