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Recent Podcast Episodes

The Hidden Complexity of the Simple “Calories In Versus Calories Out” Weight-Loss Recommendation

[INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorder Once and For All and Finding Newfound Self-Love and Self-Confidence

Addressing the Current State of Your Relationship with Food so that You Can Find Food Freedom Forever

[INTERVIEW] How Speaking Kindly to Herself and Prioritizing Self-Love Led to Dozens of Pounds Going Away for Good

A Conversation on Scarcity, Fear, and Abundance: How the former is making life (and weight loss) harder and what to do about it

The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.

[INTERVIEW] Mother of 5 and Business Owner Goes from Putting Everyone Else’s Needs First, Overweight, and Unhappy to Radiating Confidence, Control, and Grace While Losing 40+ Pounds and Putting Herself First!

Blowing Up My Morning Routine: An Honest Conversation About the Power and Pitfalls of Routines

[INTERVIEW] Screw the Scale! Discover How A Long-Time Dieter Who Lived and Died by the Scale Took A Permanent Scale Vacation and Has Never Looked or Felt Better Since.

Coaching Mistakes We’ve Made that We Regret, Laugh At, and Learned From

The Power of Cultivating More Self-Compassion and How to Do So

[INTERVIEW] Unhappy and Overweight at 10 Years-Old – How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!

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