The Dip: The Benefits of Knowing When (and when not) to Quit

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Society has conditioned you to believe that quitting is a form of failure; giving up. 

It carries with it an underlying negative connotation that often leads to you remaining stuck in an uncomfortable position simply to avoid the stigma and potential ostracization from your loved ones for giving up.

In today’s episode, I am going to share a different perspective on quitting and how it could potentially be the best thing for you. Whether you’re quitting a diet or workout routine, or, bigger aspects, such as a job or relationship, it’s important to understand that it’s safe and okay to quit, but also to know when quitting may be a bit premature.

This call is a replay from a live coaching call given in The 5% Community and is based on the book, “The Dip” by Seth Godin, which you may purchase here

Start listening now!

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If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message.

Learn more about how I can help you feel, look, and be your best – schedule a call with me today. 

Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best?

Schedule a call with me today. 
Follow me on Instagram – @paulsaltercoaching

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again. 

To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best. 
Learn more about how I can help you feel, look, and be your best – schedule a call with me today.


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Paul Salter

Paul Salter is a Registered Dietitian and Founder of The 5% Way. Since 2013, Paul has worked one-on-one with nearly 1,500 men and women, helping them to collectively lose tens of thousands of pounds of body fat and keep it off for good. He’s also published nearly 1,000 articles, two books, and 175 podcast episodes (and counting) on all things related to our five core elements of sustainable weight loss.



Micheala is a Transformation and Community Success Coach. She specializes in bringing out the absolute best in you and helping you see that you already have everything you need to achieve the transformational results you desire. Micheala will be an incredible asset for you on your journey since she went through the process herself and has seen long lasting results.

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